In the US we have a whole variety of packaged foods to choose from. But, what if you are allergic to soy or wheat? What if you're vegetarian?
This page lets you explore the topic of nutrition. Imagine you were confined to the food listed in the panel below. If you weren't allowed to eat certain kinds of things, how would this affect your diet?
To help you navigate the foods they are categorized based upon the nutrients they provide per calorie. The categories are:
There are lots of ways to compare diets and compare foods. Try out some of these:
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